12. What do I have to do to receive distant healing?

If you are scheduling a session try to aim for a time when you can be undisturbed and can relax. If the practitioner sends the energy for "downloading" when it suits you then just accept to receive the energies when it suits you best.
You don't have to lie down (there is always a risk of falling asleep). Sit comfortably and open your mind to receive the energies sent. It is your intent to receive the energies that will make them effective. You can use a statement like this if it helps you: "I accept any energies sent to me by xxx. I only accept energies that are suitable and safe for me at this moment. I am grateful for any help that I can receive." Use your own words! You can naturally add information if you want to target a specific problem.

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