Time Frame |
Meridian |
Point |
How to find it |
Reiki Hand Position |
23 - 01 |
Gall Bladder |
GB41 |
On the top and outside of the foot about 3 to 4 finger widths from the base of the little toe towards the heel |
Cover the top of each foot from the little toe with your hands |
01 - 03 |
Liver |
LV1 |
At inside corner of the base of the nail of the big toe |
Cup hands around each big toe |
03 - 05 |
Lung |
LU8 |
Underside of wrist about 1 finger width from the base of the thumb |
Put hands covering the underside of the wrist on each hand |
05 - 07 |
Large Intestine |
LI1 |
Outer corner of the base of the nail on the index fingers |
Cover each index finger. Your hands pointing towards the wrists |
07 - 09 |
Stomach |
ST36 |
4 finger widths below the knee, slightly on the outside of the bone |
Place your hands slightly below each knee |
09 - 11 |
Spleen |
SP3 |
About 1 fingers width from the base of the big toe. (Follow an imaginary line from the outer edge of the toe towards the heel) |
Cover the big toes, hands following the imaginary line (you will cover SP1-Sp4) |
11 - 13 |
Heart |
HE8 |
H8 is in the palm of the hands. Close your fingers into a loose fist. Just below the little finger on the palm is H8 |
Cover that point of the palms and let your fingers also cover a bit of the wrists |
13 - 15 |
Small Intestine |
SI5 |
Can be found in the fold of the wrist, backward from the outside of the little fingers on each hand |
Cover the wrists. Concentrate on the outside (SI4-SI6) |
15 - 17 |
Bladder |
BL66 |
Outside of the little toes, in joint between toe and foot |
Put hands covering from the joint on the little toes back towards the heel |
17 - 19 |
Kidney |
KI10 |
On the inside of the knee at the beginning of the underside fold |
Cover each knee with both hands |
19 - 21 |
Pericardium |
P8 |
Close your fingers loosely into a fist. You will find the point in the palms below the middle fingers |
Cover that part of the palms and the first part of the wrists with your hands |
21 - 23 |
San Jiao |
SJ6 |
4 finger widths up from the wrist fold on the upper side of the hands |
Cover area with your hands |